Chowder vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between chowder and chocolate?
- Chowder is higher in vitamin A and polyunsaturated fat, yet chocolate is higher in fiber and monounsaturated fat.
- Chocolate's daily need coverage for saturated fat is 84% more.
- Chowder has 23 times more vitamin A than chocolate. While chowder has 1150IU of vitamin A, chocolate has only 50IU.
- The amount of sodium in chocolate is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chocolate, dark, 45- 59% cacao solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 8.02mg | 100% | |
| Saturated fat | 1.75g | 18.519g | 76% |
| Manganese | 1.419mg | 62% | |
| Fats | 6.3g | 31.28g | 38% |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Fiber | 0.9g | 7g | 24% |
| Calories | 99kcal | 546kcal | 22% |
| Monounsaturated fat | 1.27g | 9.54g | 21% |
| Zinc | 2.01mg | 18% | |
| Carbs | 7.5g | 61.17g | 18% |
| Potassium | 559mg | 16% | |
| Sodium | 299mg | 24mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 56mg | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Polyunsaturated fat | 1.9g | 1.092g | 5% |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Protein | 3.1g | 4.88g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Cholesterol | 11mg | 8mg | 1% |
| Net carbs | 6.6g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8363.9% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +396.5% |
| Contains more CarbsCarbs | +715.6% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
| Contains more Mono. FatMonounsaturated fat | +651.2% |
