Chowder vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
What are the main differences between chowder and chocolate cake?
- Chowder is richer in vitamin A, yet chocolate cake is richer in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 20% higher.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than chocolate cake.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 23% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Iron | 1.61mg | 20% | |
| Saturated fat | 1.75g | 5.43g | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Cholesterol | 11mg | 58mg | 16% |
| Carbs | 7.5g | 53.4g | 15% |
| Phosphorus | 106mg | 15% | |
| Calories | 99kcal | 371kcal | 14% |
| Fats | 6.3g | 15.1g | 14% |
| Monounsaturated fat | 1.27g | 6.039g | 12% |
| Manganese | 0.28mg | 12% | |
| Vitamin B1 | 0.141mg | 12% | |
| Magnesium | 32mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B3 | 1.137mg | 7% | |
| Calcium | 60mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Polyunsaturated fat | 1.9g | 2.761g | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Potassium | 140mg | 4% | |
| Protein | 3.1g | 5.3g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Sodium | 299mg | 315mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +236.5% |
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +612% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +375.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
