Chowder vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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A recap on the differences between chowder and chunky Beef Soup
- Chunky Beef Soup has less polyunsaturated fat and monounsaturated fat.
- Chunky Beef Soup contains 40 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while chunky Beef Soup contains 0.047g.
- Chunky Beef Soup has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.97mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.047g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fats | 6.3g | 1.11g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Saturated fat | 1.75g | 0.554g | 5% |
| Potassium | 140mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Calories | 99kcal | 66kcal | 2% |
| Protein | 3.1g | 3.97g | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Sodium | 299mg | 338mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Monounsaturated fat | 1.27g | 0.465g | 2% |
| Carbs | 7.5g | 10.08g | 1% |
| Calcium | 13mg | 1% | |
| Fiber | 0.9g | 0.6g | 1% |
| Net carbs | 6.6g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.67g | N/A | |
| Vitamin A | 58µg | 54µg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +467.6% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +50% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +173.1% |
| Contains more Poly. FatPolyunsaturated fat | +3942.6% |
| Contains less Sat. FatSaturated fat | -68.3% |
