Chowder vs. Figs — In-Depth Nutrition Comparison
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The main differences between chowder and figs
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet figs are richer in fiber.
- Daily need coverage for vitamin A for chowder is 20% higher.
- Chowder contains 299 times more sodium than figs. Chowder contains 299mg of sodium, while figs contain 1mg.
- Chowder has a lower glycemic index than figs.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.144g | 12% |
| Fats | 6.3g | 0.3g | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Saturated fat | 1.75g | 0.06g | 8% |
| Fiber | 0.9g | 2.9g | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin A | 58µg | 7µg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Protein | 3.1g | 0.75g | 5% |
| Iron | 0.37mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 35mg | 4% | |
| Magnesium | 17mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 19.18g | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Monounsaturated fat | 1.27g | 0.066g | 3% |
| Folate | 6µg | 2% | |
| Phosphorus | 14mg | 2% | |
| Vitamin C | 2mg | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Choline | 4.7mg | 1% | |
| Calories | 99kcal | 74kcal | 1% |
| Net carbs | 6.6g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +2000% |
| Contains more OtherOther | +51.5% |
| Contains more CarbsCarbs | +155.7% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1824.2% |
| Contains more Poly. FatPolyunsaturated fat | +1219.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
