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  6. Chowder vs. Plum

Chowder vs. Plum — In-Depth Nutrition Comparison

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The main differences between chowder and plums

  • Chowder is richer than plums in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin A for chowder is 16% higher.
  • Chowder has a lower glycemic index than plums.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Plums, raw.

Infographic

Chowder vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Plum
Plum
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Plum
Plum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Plum DV% diff.
Sodium 299mg 0mg 13%
Polyunsaturated fat 1.9g 0.044g 12%
Vitamin C 9.5mg 11%
Fats 6.3g 0.28g 9%
Saturated fat 1.75g 0.017g 8%
Copper 0.057mg 6%
Vitamin K 6.4µg 5%
Potassium 157mg 5%
Protein 3.1g 0.7g 5%
Vitamin A 58µg 17µg 5%
Fructose 3.07g 4%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.134g 3%
Vitamin B5 0.135mg 3%
Vitamin B3 0.417mg 3%
Calories 99kcal 46kcal 3%
Phosphorus 16mg 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.029mg 2%
Iron 0.17mg 2%
Magnesium 7mg 2%
Fiber 0.9g 1.4g 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.028mg 2%
Manganese 0.052mg 2%
Calcium 6mg 1%
Folate 5µg 1%
Zinc 0.1mg 1%
Carbs 7.5g 11.42g 1%
Net carbs 6.6g 10.02g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +342.9%
Contains more FatsFats +2150%
Contains more OtherOther +170.3%
Contains more CarbsCarbs +52.3%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +847.8%
Contains more Poly. FatPolyunsaturated fat +4218.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.