Chowder vs. Olive oil — In-Depth Nutrition Comparison

Compare

How are chowder and olive oil different?

Chowder is richer in vitamin A, while olive oil is higher in monounsaturated fat and polyunsaturated fat.
Olive oil covers your daily need for saturated fat, 60% more than chowder.
Olive oil is lower in sodium.
Chowder has a higher glycemic index (27) than olive oil (0).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, olive, salad or cooking types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Olive oil

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Olive oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	1.27g	72.961g	179%
Fats	6.3g	100g	144%
Vitamin E		14.35mg	96%
Polyunsaturated fat	1.9g	10.523g	57%
Saturated fat	1.75g	13.808g	55%
Vitamin K		60.2µg	50%
Calories	99kcal	884kcal	39%
Sodium	299mg	2mg	13%
Iron		0.56mg	7%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A
Calcium		1mg	0%
Potassium		1mg	0%
Choline		0.3mg	0%