Chowder vs. Corned beef — In-Depth Nutrition Comparison
Compare
Important differences between chowder and corned beef
- Chowder has more vitamin A and polyunsaturated fat; however, corned beef has more monounsaturated fat.
- Corned beef's daily need coverage for sodium is 29% more.
- Chowder is lower in sodium.
- Chowder has a higher glycemic index than corned beef.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 4.58mg | 42% | |
| Protein | 3.1g | 18.17g | 30% |
| Cholesterol | 11mg | 98mg | 29% |
| Sodium | 299mg | 973mg | 29% |
| Iron | 1.86mg | 23% | |
| Saturated fat | 1.75g | 6.34g | 21% |
| Fats | 6.3g | 18.98g | 20% |
| Monounsaturated fat | 1.27g | 9.22g | 20% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Phosphorus | 125mg | 18% | |
| Copper | 0.154mg | 17% | |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.67g | 8% |
| Calories | 99kcal | 251kcal | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 145mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Carbs | 7.5g | 0.47g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 8mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 6.6g | 0.47g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +1495.7% |
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +486.1% |
| Contains more FatsFats | +201.3% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
| Contains more Mono. FatMonounsaturated fat | +626% |
