Chowder vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between chowder and cornmeal?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet cornmeal is higher in fiber.
- Chowder's daily need coverage for vitamin A is 19% more.
- Chowder has 43 times more sodium than cornmeal. While chowder has 299mg of sodium, cornmeal has only 7mg.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cornmeal, degermed, enriched, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 55% | |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 7.5g | 79.45g | 24% |
| Selenium | 10.5µg | 19% | |
| Vitamin B6 | 0.182mg | 14% | |
| Phosphorus | 99mg | 14% | |
| Calories | 99kcal | 370kcal | 14% |
| Sodium | 299mg | 7mg | 13% |
| Fiber | 0.9g | 3.9g | 12% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 32mg | 8% | |
| Protein | 3.1g | 7.11g | 8% |
| Polyunsaturated fat | 1.9g | 0.828g | 7% |
| Saturated fat | 1.75g | 0.22g | 7% |
| Fats | 6.3g | 1.75g | 7% |
| Zinc | 0.66mg | 6% | |
| Vitamin A | 58µg | 11µg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 142mg | 4% | |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 1.27g | 0.39g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 6.6g | 75.55g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260% |
| Contains more WaterWater | +634.3% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +129.4% |
| Contains more CarbsCarbs | +959.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -87.4% |
