Chowder vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are chowder and cowpea (Black-eyed pea) different?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while cowpea (Black-eyed pea) is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than cowpea (Black-eyed pea).
- Chowder contains 75 times more sodium than cowpea (Black-eyed pea). Chowder contains 299mg of sodium, while cowpea (Black-eyed pea) contains 4mg.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +1088.7% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +149.4% |
| Contains more CarbsCarbs | +176.8% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +2786.4% |
| Contains more Poly. FatPolyunsaturated fat | +744.4% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 52% | |
| Iron | 2.51mg | 31% | |
| Copper | 0.268mg | 30% | |
| Phosphorus | 156mg | 22% | |
| Fiber | 0.9g | 6.5g | 22% |
| Manganese | 0.475mg | 21% | |
| Vitamin B1 | 0.202mg | 17% | |
| Sodium | 299mg | 4mg | 13% |
| Magnesium | 53mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.225g | 11% |
| Fats | 6.3g | 0.53g | 9% |
| Protein | 3.1g | 7.73g | 9% |
| Potassium | 278mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Saturated fat | 1.75g | 0.138g | 7% |
| Choline | 32.2mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 7.5g | 20.76g | 4% |
| Vitamin B3 | 0.495mg | 3% | |
| Monounsaturated fat | 1.27g | 0.044g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 24mg | 2% | |
| Calories | 99kcal | 116kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
4%
43%
Comparison summary
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.612g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 25)
Which food is cheaper?
Chowder is cheaper (difference - $2)