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  6. Chowder vs. Cowpea (Black-eyed pea)

Chowder vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are chowder and cowpea (Black-eyed pea) different?

  • Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while cowpea (Black-eyed pea) is higher in fiber.
  • Chowder covers your daily need for vitamin A, 23% more than cowpea (Black-eyed pea).
  • Chowder contains 75 times more sodium than cowpea (Black-eyed pea). Chowder contains 299mg of sodium, while cowpea (Black-eyed pea) contains 4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chowder vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Cowpea (Black-eyed pea) DV% diff.
Folate 208µg 52%
Iron 2.51mg 31%
Copper 0.268mg 30%
Phosphorus 156mg 22%
Fiber 0.9g 6.5g 22%
Manganese 0.475mg 21%
Vitamin B1 0.202mg 17%
Sodium 299mg 4mg 13%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Polyunsaturated fat 1.9g 0.225g 11%
Fats 6.3g 0.53g 9%
Protein 3.1g 7.73g 9%
Potassium 278mg 8%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 8%
Saturated fat 1.75g 0.138g 7%
Choline 32.2mg 6%
Vitamin A 58µg 1µg 6%
Selenium 2.5µg 5%
Cholesterol 11mg 0mg 4%
Vitamin B2 0.055mg 4%
Carbs 7.5g 20.76g 4%
Vitamin B3 0.495mg 3%
Monounsaturated fat 1.27g 0.044g 3%
Vitamin E 0.28mg 2%
Calcium 24mg 2%
Calories 99kcal 116kcal 1%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0%
Net carbs 6.6g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1088.7%
Contains more WaterWater +17.2%
Contains more ProteinProtein +149.4%
Contains more CarbsCarbs +176.8%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2786.4%
Contains more Poly. FatPolyunsaturated fat +744.4%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.