Chowder vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are chowder and cream of mushroom soup different?
- Chowder is higher than cream of mushroom soup in vitamin A.
- Chowder covers your daily need for vitamin A, 23% more than cream of mushroom soup.
- Chowder contains 4 times more saturated fat than cream of mushroom soup. Chowder contains 1.75g of saturated fat, while cream of mushroom soup contains 0.472g.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 8% | |
| Fats | 6.3g | 2.59g | 6% |
| Saturated fat | 1.75g | 0.472g | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Protein | 3.1g | 0.66g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 39kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Polyunsaturated fat | 1.9g | 1.42g | 3% |
| Sodium | 299mg | 340mg | 2% |
| Monounsaturated fat | 1.27g | 0.597g | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.008mg | 1% | |
| Choline | 4.7mg | 1% | |
| Carbs | 7.5g | 3.33g | 1% |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Potassium | 31mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Iron | 0.09mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 6.6g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | N/A | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +369.7% |
| Contains more FatsFats | +143.2% |
| Contains more CarbsCarbs | +125.2% |
| Contains more WaterWater | +12.6% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +112.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -73% |
