Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Differences between chowder and creamy Shrimp Soup
- Creamy Shrimp Soup contains less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 20% higher.
- Creamy Shrimp Soup contains 13 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while creamy Shrimp Soup contains 0.15g.
- The amount of saturated fat in chowder is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 299mg | 685mg | 17% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.15g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Iron | 0.42mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Saturated fat | 1.75g | 2.58g | 4% |
| Vitamin A | 58µg | 32µg | 3% |
| Fats | 6.3g | 4.14g | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Vitamin B3 | 0.34mg | 2% | |
| Magnesium | 7mg | 2% | |
| Protein | 3.1g | 2.22g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 99kcal | 72kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Cholesterol | 11mg | 13mg | 1% |
| Potassium | 47mg | 1% | |
| Calcium | 14mg | 1% | |
| Choline | 6.9mg | 1% | |
| Carbs | 7.5g | 6.53g | 0% |
| Net carbs | 6.6g | 6.33g | N/A |
| Monounsaturated fat | 1.27g | 1.19g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +126% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Poly. FatPolyunsaturated fat | +1166.7% |
~equal in
Monounsaturated fat
~1.19g
