Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Differences between Chowder and Creamy Shrimp Soup
- Creamy Shrimp Soup contains less Polyunsaturated fat than Chowder.
- Creamy Shrimp Soup's daily need coverage for Sodium is 17% higher.
- Creamy Shrimp Soup contains 13 times less Polyunsaturated fat than Chowder. Chowder contains 1.9g of Polyunsaturated fat, while Creamy Shrimp Soup contains 0.15g.
- The amount of Saturated Fat in Chowder is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +812.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +126% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.75 g
Monounsaturated Fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated Fat | -32.2% |
| Contains more Poly. FatPolyunsaturated fat | +1166.7% |
~equal in
Monounsaturated Fat
~1.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 72kcal |
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| Protein | 3.1g | 2.22g |
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| Fats | 6.3g | 4.14g |
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| Net carbs | 6.6g | 6.33g |
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| Carbs | 7.5g | 6.53g |
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| Cholesterol | 11mg | 13mg |
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| Magnesium | 7mg |
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| Calcium | 14mg |
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| Potassium | 47mg |
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| Iron | 0.42mg |
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| Fiber | 0.9g | 0.2g |
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| Copper | 0.1mg |
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| Zinc | 0.6mg |
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| Phosphorus | 26mg |
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| Sodium | 299mg | 685mg |
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| Vitamin A | 1150IU | 126IU |
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| Vitamin A | 58µg | 32µg |
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| Manganese | 0.3mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.34mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.03mg |
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| Vitamin B12 | 0.47µg |
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| Folate | 3µg |
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| Choline | 6.9mg |
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| Saturated Fat | 1.75g | 2.58g |
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| Monounsaturated Fat | 1.27g | 1.19g |
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| Polyunsaturated fat | 1.9g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
4%
24%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Creamy Shrimp Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.83g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)