Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Differences between chowder and creamy Shrimp Soup
- Creamy Shrimp Soup contains less polyunsaturated fat than chowder.
- Creamy Shrimp Soup's daily need coverage for sodium is 17% higher.
- Creamy Shrimp Soup contains 13 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while creamy Shrimp Soup contains 0.15g.
- The amount of saturated fat in chowder is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 299mg | 685mg | 17% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.15g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Iron | 0.42mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Saturated fat | 1.75g | 2.58g | 4% |
| Fats | 6.3g | 4.14g | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Vitamin A | 58µg | 32µg | 3% |
| Protein | 3.1g | 2.22g | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 99kcal | 72kcal | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Calcium | 14mg | 1% | |
| Potassium | 47mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 3.1g | 3.1g | N/A |
| Calories per 10 g protein | 319kcal | 324kcal | N/A |
| Weight per 100 calories | 101g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.52 | N/A |
| Net carbs | 6.6g | 6.33g | N/A |
| Carbs | 7.5g | 6.53g | 0% |
| Monounsaturated fat | 1.27g | 1.19g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Poly. FatPolyunsaturated fat | +1166.7% |
~equal in
Monounsaturated fat
~1.19g
