Chowder vs. Cumin — In-Depth Nutrition Comparison
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How are chowder and cumin different?
- Cumin has more fiber, monounsaturated fat, and polyunsaturated fat than chowder.
- Daily need coverage for fiber for cumin is 38% higher.
- Chowder contains 2 times more sodium than cumin. While chowder contains 299mg of sodium, cumin contains only 168mg.
- Cumin has a lower glycemic index (0) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 830% | |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 931mg | 93% | |
| Magnesium | 366mg | 87% | |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Zinc | 4.8mg | 44% | |
| Fiber | 0.9g | 10.5g | 38% |
| Vitamin B6 | 0.435mg | 33% | |
| Monounsaturated fat | 1.27g | 14.04g | 32% |
| Vitamin B3 | 4.579mg | 29% | |
| Protein | 3.1g | 17.81g | 29% |
| Vitamin B2 | 0.327mg | 25% | |
| Fats | 6.3g | 22.27g | 25% |
| Vitamin E | 3.33mg | 22% | |
| Calories | 99kcal | 375kcal | 14% |
| Carbs | 7.5g | 44.24g | 12% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 9% | |
| Polyunsaturated fat | 1.9g | 3.279g | 9% |
| Sodium | 299mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin A | 58µg | 64µg | 1% |
| Saturated fat | 1.75g | 1.535g | 1% |
| Net carbs | 6.6g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +918.6% |
| Contains more ProteinProtein | +474.5% |
| Contains more FatsFats | +253.5% |
| Contains more CarbsCarbs | +489.9% |
| Contains more OtherOther | +662% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +1005.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
