Chowder vs. Currant — In-Depth Nutrition Comparison

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How are chowder and currants different?

Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, currants are richer in fiber.
Daily need coverage for vitamin A for chowder is 22% higher.
Chowder contains 299 times more sodium than currants. While chowder contains 299mg of sodium, currants contain only 1mg.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Currants, red, and white, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Currant

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Currant

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		41mg	46%
Fiber	0.9g	4.3g	14%
Sodium	299mg	1mg	13%
Iron		1mg	13%
Polyunsaturated fat	1.9g	0.088g	12%
Copper		0.107mg	12%
Fats	6.3g	0.2g	9%
Vitamin K		11µg	9%
Saturated fat	1.75g	0.017g	8%
Potassium		275mg	8%
Manganese		0.186mg	8%
Phosphorus		44mg	6%
Vitamin A	58µg	2µg	6%
Vitamin B6		0.07mg	5%
Vitamin B2		0.05mg	4%
Fructose		3.53g	4%
Cholesterol	11mg	0mg	4%
Protein	3.1g	1.4g	3%
Magnesium		13mg	3%
Monounsaturated fat	1.27g	0.028g	3%
Vitamin B1		0.04mg	3%
Calcium		33mg	3%
Carbs	7.5g	13.8g	2%
Folate		8µg	2%
Calories	99kcal	56kcal	2%
Zinc		0.23mg	2%
Vitamin B3		0.1mg	1%
Selenium		0.6µg	1%
Choline		7.6mg	1%
Vitamin E		0.1mg	1%
Vitamin B5		0.064mg	1%
Net carbs	6.6g	9.5g	N/A
Sugar		7.37g	N/A