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  6. Chowder vs. Daikon

Chowder vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Chowder and Daikon

  • Daikon has less Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat.
  • Chowder covers your daily Sodium needs 12% more than Daikon.
  • Daikon has less Saturated Fat.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Radishes, oriental, raw.

Infographic

Chowder vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Daikon
Daikon
Contains less Sodium -93%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Daikon
Daikon
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
4
:
1
Daikon
Daikon
Contains more Protein +416.7%
Contains more Fats +6200%
Contains more Carbs +82.9%
Contains more Other +72.4%
Contains more Water +15.2%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +416.7%
Contains more Fats +6200%
Contains more Carbs +82.9%
Contains more Other +72.4%
Contains more Water +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +7370.6%
Contains more Polyunsaturated fat +4122.2%
Contains less Saturated Fat -98.3%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +7370.6%
Contains more Polyunsaturated fat +4122.2%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Daikon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Daikon Opinion
Net carbs 6.6g 2.5g Chowder
Protein 3.1g 0.6g Chowder
Fats 6.3g 0.1g Chowder
Carbs 7.5g 4.1g Chowder
Calories 99kcal 18kcal Chowder
Sugar 2.5g Chowder
Fiber 0.9g 1.6g Daikon
Calcium 27mg Daikon
Iron 0.4mg Daikon
Magnesium 16mg Daikon
Phosphorus 23mg Daikon
Potassium 227mg Daikon
Sodium 299mg 21mg Daikon
Zinc 0.15mg Daikon
Copper 0.115mg Daikon
Manganese 0.038mg Daikon
Selenium 0.7µg Daikon
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin C 22mg Daikon
Vitamin B1 0.02mg Daikon
Vitamin B2 0.02mg Daikon
Vitamin B3 0.2mg Daikon
Vitamin B5 0.138mg Daikon
Vitamin B6 0.046mg Daikon
Folate 28µg Daikon
Vitamin K 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Cholesterol 11mg 0mg Daikon
Saturated Fat 1.75g 0.03g Daikon
Monounsaturated Fat 1.27g 0.017g Chowder
Polyunsaturated fat 1.9g 0.045g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
11%
Daikon
Minerals Daily Need Coverage Score
4%
Chowder
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.72g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.