Chowder vs. Egg Drop Soup — In-Depth Nutrition Comparison
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A recap on the differences between chowder and egg Drop Soup
- Egg Drop Soup has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 21% more than egg Drop Soup.
- Egg Drop Soup contains 15 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while egg Drop Soup contains 0.129g.
- Egg Drop Soup has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.129g | 12% |
| Fats | 6.3g | 0.61g | 9% |
| Saturated fat | 1.75g | 0.166g | 7% |
| Vitamin C | 6.5mg | 7% | |
| Choline | 33mg | 6% | |
| Calories | 99kcal | 27kcal | 4% |
| Vitamin A | 58µg | 20µg | 4% |
| Protein | 3.1g | 1.16g | 4% |
| Cholesterol | 11mg | 23mg | 4% |
| Sodium | 299mg | 370mg | 3% |
| Monounsaturated fat | 1.27g | 0.191g | 3% |
| Iron | 0.26mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Fiber | 0.9g | 0.4g | 2% |
| Copper | 0.019mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Carbs | 7.5g | 4.29g | 1% |
| Potassium | 22mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 6.6g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.09g | N/A | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +932.8% |
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +13.1% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +564.9% |
| Contains more Poly. FatPolyunsaturated fat | +1372.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
