Chowder vs. Egg Drop Soup — In-Depth Nutrition Comparison
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A recap on the differences between chowder and egg Drop Soup
- Egg Drop Soup has less fats, monounsaturated fat, and polyunsaturated fat.
- Egg Drop Soup contains 15 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while egg Drop Soup contains 0.129g.
- Egg Drop Soup has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -19.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.129g | 12% |
| Fats | 6.3g | 0.61g | 9% |
| Vitamin C | 6.5mg | 7% | |
| Saturated fat | 1.75g | 0.166g | 7% |
| Choline | 33mg | 6% | |
| Calories | 99kcal | 27kcal | 4% |
| Protein | 3.1g | 1.16g | 4% |
| Cholesterol | 11mg | 23mg | 4% |
| Vitamin A | 58µg | 20µg | 4% |
| Iron | 0.26mg | 3% | |
| Sodium | 299mg | 370mg | 3% |
| Monounsaturated fat | 1.27g | 0.191g | 3% |
| Fiber | 0.9g | 0.4g | 2% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 7.5g | 4.29g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 7mg | 1% | |
| Potassium | 22mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 3.1g | 4.3g | N/A |
| Calories per 10 g protein | 319kcal | 233kcal | N/A |
| Weight per 100 calories | 101g | 370g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.9 | N/A |
| Net carbs | 6.6g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.09g | N/A | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +932.8% |
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +564.9% |
| Contains more Poly. FatPolyunsaturated fat | +1372.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
