Chowder vs. Enchilada sauce — In-Depth Nutrition Comparison

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The main differences between chowder and enchilada sauce

Chowder is richer than enchilada sauce in fats.
Daily need coverage for sodium for enchilada sauce is 25% higher.
Enchilada sauce contains less saturated fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Enchilada Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Enchilada sauce

Contains less SodiumSodium

-65.5%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Enchilada sauce

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	867mg	25%
Polyunsaturated fat	1.9g		13%
Fats	6.3g	0g	10%
Iron		0.6mg	8%
Saturated fat	1.75g	0g	8%
Vitamin A	58µg		6%
Cholesterol	11mg	0mg	4%
Calories	99kcal	40kcal	3%
Protein	3.1g	1.67g	3%
Fiber	0.9g	1.7g	3%
Monounsaturated fat	1.27g		3%
Vitamin C		2mg	2%
Protein per 100 calories	3.1g	4.2g	N/A
Calories per 10 g protein	319kcal	240kcal	N/A
Weight per 100 calories	101g	250g	N/A
Unsaturated / Saturated Fat ratio	1.8		N/A
Net carbs	6.6g	6.63g	N/A
Carbs	7.5g	8.33g	0%
Sugar		6.67g	N/A