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Chowder vs. Enchilada sauce — In-Depth Nutrition Comparison

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The main differences between Chowder and Enchilada sauce

  • Daily need coverage for Sodium from Enchilada sauce is 25% higher.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Enchilada Sauce.

Infographic

Chowder vs Enchilada sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Contains less SodiumSodium -65.5%
~equal in Magnesium ~mg
~equal in Calcium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 40% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +72.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
Contains more ProteinProtein +85.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +190%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Enchilada sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chowder Enchilada sauce Opinion
Calories 99kcal 40kcal Chowder
Protein 3.1g 1.67g Chowder
Fats 6.3g 0g Chowder
Vitamin C 2mg Enchilada sauce
Net carbs 6.6g 6.63g Enchilada sauce
Carbs 7.5g 8.33g Enchilada sauce
Cholesterol 11mg 0mg Enchilada sauce
Iron 0.6mg Enchilada sauce
Sugar 6.67g Chowder
Fiber 0.9g 1.7g Enchilada sauce
Sodium 299mg 867mg Chowder
Vitamin A 1150IU 667IU Chowder
Vitamin A 58µg Chowder
Saturated Fat 1.75g 0g Enchilada sauce
Monounsaturated Fat 1.27g Chowder
Polyunsaturated fat 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Enchilada sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chowder
4%
Enchilada sauce
Minerals Daily Need Coverage Score
4%
Chowder
14%
Enchilada sauce

Comparison summary

Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Enchilada sauce
Enchilada sauce is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Enchilada sauce
Enchilada sauce is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 568mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.