Chowder vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between chowder and falafel
- Chowder has more vitamin A; however, falafel is higher in monounsaturated fat and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than falafel.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Falafel, home-prepared.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 43% | |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Phosphorus | 192mg | 27% | |
| Folate | 93µg | 23% | |
| Monounsaturated fat | 1.27g | 10.171g | 22% |
| Magnesium | 82mg | 20% | |
| Protein | 3.1g | 13.31g | 20% |
| Fats | 6.3g | 17.8g | 18% |
| Potassium | 585mg | 17% | |
| Polyunsaturated fat | 1.9g | 4.16g | 15% |
| Zinc | 1.5mg | 14% | |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B1 | 0.146mg | 12% | |
| Calories | 99kcal | 333kcal | 12% |
| Vitamin B6 | 0.125mg | 10% | |
| Carbs | 7.5g | 31.84g | 8% |
| Vitamin B3 | 1.044mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Calcium | 54mg | 5% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 2.383g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Net carbs | 6.6g | 31.84g | N/A |
| Sodium | 299mg | 294mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +137.1% |
| Contains more ProteinProtein | +329.4% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +324.5% |
| Contains more OtherOther | +143% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +700.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
