Chowder vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between chowder and fenugreek
- Chowder is richer in vitamin A, yet fenugreek is richer in fiber.
- Daily need coverage for fiber for fenugreek is 95% higher.
- Chowder contains 19 times more vitamin A than fenugreek. Chowder contains 1150IU of vitamin A, while fenugreek contains 60IU.
- Fenugreek contains less sodium.
- Fenugreek has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +828.7% |
| Contains more ProteinProtein | +641.9% |
| Contains more CarbsCarbs | +678% |
| Contains more OtherOther | +240% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 419% | |
| Copper | 1.11mg | 123% | |
| Fiber | 0.9g | 24.6g | 95% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Protein | 3.1g | 23g | 40% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Potassium | 770mg | 23% | |
| Calcium | 176mg | 18% | |
| Carbs | 7.5g | 58.35g | 17% |
| Folate | 57µg | 14% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Calories | 99kcal | 323kcal | 11% |
| Selenium | 6.3µg | 11% | |
| Sodium | 299mg | 67mg | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Vitamin A | 58µg | 3µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 3mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Saturated fat | 1.75g | 1.46g | 1% |
| Fats | 6.3g | 6.41g | 0% |
| Net carbs | 6.6g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
30%
Minerals Daily Need Coverage Score
4%
228%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.29g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)