Chowder vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between chowder and fenugreek
- Chowder is richer in vitamin A, yet fenugreek is richer in fiber.
- Daily need coverage for fiber for fenugreek is 95% higher.
- Chowder contains 19 times more vitamin A than fenugreek. Chowder contains 1150IU of vitamin A, while fenugreek contains 60IU.
- Fenugreek contains less sodium.
- Fenugreek has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 419% | |
| Copper | 1.11mg | 123% | |
| Fiber | 0.9g | 24.6g | 95% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Protein | 3.1g | 23g | 40% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Potassium | 770mg | 23% | |
| Calcium | 176mg | 18% | |
| Carbs | 7.5g | 58.35g | 17% |
| Folate | 57µg | 14% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Calories | 99kcal | 323kcal | 11% |
| Selenium | 6.3µg | 11% | |
| Sodium | 299mg | 67mg | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Vitamin A | 58µg | 3µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 3mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Saturated fat | 1.75g | 1.46g | 1% |
| Fats | 6.3g | 6.41g | 0% |
| Net carbs | 6.6g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +828.7% |
| Contains more ProteinProtein | +641.9% |
| Contains more CarbsCarbs | +678% |
| Contains more OtherOther | +240% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.6% |
