Chowder vs. Feta — In-Depth Nutrition Comparison
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The main differences between chowder and feta
- Chowder is richer in vitamin A and polyunsaturated fat, yet feta is richer in monounsaturated fat.
- Daily need coverage for saturated fat for feta is 66% higher.
- Chowder contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Vitamin B2 | 0.844mg | 65% | |
| Saturated fat | 1.75g | 14.946g | 60% |
| Calcium | 493mg | 49% | |
| Phosphorus | 337mg | 48% | |
| Vitamin B6 | 0.424mg | 33% | |
| Selenium | 15µg | 27% | |
| Sodium | 299mg | 917mg | 27% |
| Cholesterol | 11mg | 89mg | 26% |
| Zinc | 2.88mg | 26% | |
| Fats | 6.3g | 21.28g | 23% |
| Protein | 3.1g | 14.21g | 22% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin B1 | 0.154mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.591g | 9% |
| Folate | 32µg | 8% | |
| Monounsaturated fat | 1.27g | 4.623g | 8% |
| Calories | 99kcal | 264kcal | 8% |
| Iron | 0.65mg | 8% | |
| Vitamin A | 58µg | 125µg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Potassium | 62mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 7.5g | 4.09g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.028mg | 1% | |
| Net carbs | 6.6g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +48.7% |
| Contains more ProteinProtein | +358.4% |
| Contains more FatsFats | +237.8% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
| Contains more Mono. FatMonounsaturated fat | +264% |
