Chowder vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between chowder and filo
- Chowder has more vitamin A and polyunsaturated fat; however, filo is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than filo.
- Chowder has 2 times more polyunsaturated fat than filo. While chowder has 1.9g of polyunsaturated fat, filo has only 0.923g.
- Chowder has less sodium.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 40% | |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Carbs | 7.5g | 52.6g | 15% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Calories | 99kcal | 299kcal | 10% |
| Sodium | 299mg | 483mg | 8% |
| Protein | 3.1g | 7.1g | 8% |
| Polyunsaturated fat | 1.9g | 0.923g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Monounsaturated fat | 1.27g | 3.149g | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 74mg | 2% | |
| Calcium | 11mg | 1% | |
| Choline | 6.9mg | 1% | |
| Saturated fat | 1.75g | 1.47g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6.3g | 6g | 0% |
| Net carbs | 6.6g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +151.8% |
| Contains more ProteinProtein | +129% |
| Contains more CarbsCarbs | +601.3% |
| Contains more OtherOther | +70% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +148% |
