Chowder vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between chowder and fish sauce
- Chowder is richer than fish sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for fish sauce is 328% higher.
- Fish sauce contains less saturated fat.
- Fish sauce has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 299mg | 7851mg | 328% |
Magnesium | 175mg | 42% | |
Vitamin B6 | 0.396mg | 30% | |
Vitamin B12 | 0.48µg | 20% | |
Selenium | 9.1µg | 17% | |
Vitamin B3 | 2.313mg | 14% | |
Folate | 51µg | 13% | |
Polyunsaturated fat | 1.9g | 0.003g | 13% |
Manganese | 0.233mg | 10% | |
Fats | 6.3g | 0.01g | 10% |
Iron | 0.78mg | 10% | |
Saturated fat | 1.75g | 0.003g | 8% |
Potassium | 288mg | 8% | |
Copper | 0.05mg | 6% | |
Vitamin A | 58µg | 4µg | 6% |
Cholesterol | 11mg | 0mg | 4% |
Calcium | 43mg | 4% | |
Vitamin B2 | 0.057mg | 4% | |
Fiber | 0.9g | 0g | 4% |
Protein | 3.1g | 5.06g | 4% |
Monounsaturated fat | 1.27g | 0.002g | 3% |
Calories | 99kcal | 35kcal | 3% |
Vitamin B5 | 0.118mg | 2% | |
Zinc | 0.2mg | 2% | |
Choline | 13.2mg | 2% | |
Vitamin B1 | 0.012mg | 1% | |
Phosphorus | 7mg | 1% | |
Carbs | 7.5g | 3.64g | 1% |
Vitamin C | 0.5mg | 1% | |
Net carbs | 6.6g | 3.64g | N/A |
Sugar | 3.64g | N/A | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Contains more FatsFats | +62900% |
Contains more CarbsCarbs | +106% |
Contains more WaterWater | +15.5% |
Contains more ProteinProtein | +63.2% |
Contains more OtherOther | +1922% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Contains more Mono. FatMonounsaturated fat | +63400% |
Contains more Poly. FatPolyunsaturated fat | +63233.3% |
Contains less Sat. FatSaturated fat | -99.8% |