Chowder vs. Focaccia — In-Depth Nutrition Comparison
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How are chowder and focaccia different?
- Chowder is richer in vitamin A and polyunsaturated fat, while focaccia is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than focaccia.
- Chowder contains 2 times more saturated fat than focaccia. Chowder contains 1.75g of saturated fat, while focaccia contains 0.877g.
- Focaccia has a higher glycemic index (63) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 40% | |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Vitamin B2 | 0.301mg | 23% | |
| Vitamin B3 | 3.67mg | 23% | |
| Phosphorus | 128mg | 18% | |
| Manganese | 0.364mg | 16% | |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Monounsaturated fat | 1.27g | 5.67g | 11% |
| Protein | 3.1g | 8.77g | 11% |
| Sodium | 299mg | 561mg | 11% |
| Copper | 0.091mg | 10% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Carbs | 7.5g | 35.82g | 9% |
| Calories | 99kcal | 249kcal | 8% |
| Polyunsaturated fat | 1.9g | 0.994g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 0.9g | 1.8g | 4% |
| Calcium | 35mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 0.877g | 4% |
| Potassium | 114mg | 3% | |
| Fats | 6.3g | 7.89g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 6.6g | 34.02g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.8% |
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +377.6% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +346.5% |
