Chowder vs. Fondant icing — In-Depth Nutrition Comparison

Compare

The main differences between chowder and fondant icing

Chowder is richer than fondant icing in vitamin A, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin A for chowder is 23% higher.
Chowder has a lower glycemic index than fondant icing.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, fondant, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fondant icing

Contains less SodiumSodium

-96.3%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fondant icing

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	7.5g	93.18g	29%
Calories	99kcal	373kcal	14%
Sodium	299mg	11mg	13%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0.02g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Vitamin B2		0.016mg	1%
Selenium		0.6µg	1%
Net carbs	6.6g	93.18g	N/A
Calcium		3mg	0%
Potassium		4mg	0%
Iron		0.01mg	0%
Sugar		88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%