Chowder vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between chowder and fontina
- Chowder has less monounsaturated fat.
- Fontina covers your daily saturated fat needs 87% more than chowder.
- Chowder has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 19.196g | 79% |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 550mg | 55% | |
| Phosphorus | 346mg | 49% | |
| Protein | 3.1g | 25.6g | 45% |
| Fats | 6.3g | 31.14g | 38% |
| Cholesterol | 11mg | 116mg | 35% |
| Zinc | 3.5mg | 32% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 58µg | 261µg | 23% |
| Sodium | 299mg | 800mg | 22% |
| Monounsaturated fat | 1.27g | 8.687g | 19% |
| Vitamin B2 | 0.204mg | 16% | |
| Calories | 99kcal | 389kcal | 15% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B6 | 0.083mg | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.025mg | 3% | |
| Iron | 0.23mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Polyunsaturated fat | 1.9g | 1.654g | 2% |
| Carbs | 7.5g | 1.55g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Potassium | 64mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.15mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 6.6g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +383.9% |
| Contains more WaterWater | +116.5% |
| Contains more ProteinProtein | +725.8% |
| Contains more FatsFats | +394.3% |
| Contains more OtherOther | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains more Mono. FatMonounsaturated fat | +584% |
