Chowder vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between chowder and frog legs

Frog legs have less vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder covers your daily vitamin A needs 22% more than frog legs.
Frog legs have less saturated fat.
The glycemic index of chowder is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Frog legs

Contains less SodiumSodium

-80.6%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Frog legs

Contains more Vitamin AVitamin A

+286.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.25mg	28%
Protein	3.1g	16.4g	27%
Selenium		14.1µg	26%
Phosphorus		147mg	21%
Vitamin B2		0.25mg	19%
Iron		1.5mg	19%
Vitamin B12		0.4µg	17%
Cholesterol	11mg	50mg	13%
Choline		65mg	12%
Polyunsaturated fat	1.9g	0.102g	12%
Vitamin B1		0.14mg	12%
Sodium	299mg	58mg	10%
Vitamin B6		0.12mg	9%
Zinc		1mg	9%
Fats	6.3g	0.3g	9%
Potassium		285mg	8%
Saturated fat	1.75g	0.076g	8%
Vitamin B3		1.2mg	8%
Vitamin E		1mg	7%
Vitamin A	58µg	15µg	5%
Magnesium		20mg	5%
Folate		15µg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0.053g	3%
Carbs	7.5g	0g	3%
Calcium		18mg	2%
Calories	99kcal	73kcal	1%
Vitamin D		0.2µg	1%
Vitamin D		8IU	1%
Net carbs	6.6g	0g	N/A
Vitamin K		0.1µg	0%
Omega-3 - EPA		0.014g	N/A
Omega-3 - DHA		0.02g	N/A
Omega-3 - DPA		0.007g	N/A