Chowder vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between chowder and fruitcake
- Chowder has more vitamin A; however, fruitcake is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than fruitcake.
- Fruitcake contains 3 times less sodium than chowder. Chowder contains 299mg of sodium, while fruitcake contains 101mg.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +224.5% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +721.3% |
~equal in
Protein
~2.9g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +230.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.07mg | 26% | |
| Carbs | 7.5g | 61.6g | 18% |
| Calories | 99kcal | 324kcal | 11% |
| Fiber | 0.9g | 3.7g | 11% |
| Manganese | 0.22mg | 10% | |
| Polyunsaturated fat | 1.9g | 3.323g | 9% |
| Sodium | 299mg | 101mg | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Monounsaturated fat | 1.27g | 4.2g | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin A | 58µg | 7µg | 6% |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 153mg | 5% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fats | 6.3g | 9.1g | 4% |
| Magnesium | 16mg | 4% | |
| Calcium | 33mg | 3% | |
| Saturated fat | 1.75g | 1.048g | 3% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Protein | 3.1g | 2.9g | 0% |
| Net carbs | 6.6g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.702g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)