Chowder vs. Fruitcake — In-Depth Nutrition Comparison
Compare
A recap on differences between chowder and fruitcake
- Chowder has more vitamin A; however, fruitcake is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than fruitcake.
- Fruitcake contains 3 times less sodium than chowder. Chowder contains 299mg of sodium, while fruitcake contains 101mg.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 26% | |
| Carbs | 7.5g | 61.6g | 18% |
| Calories | 99kcal | 324kcal | 11% |
| Fiber | 0.9g | 3.7g | 11% |
| Manganese | 0.22mg | 10% | |
| Polyunsaturated fat | 1.9g | 3.323g | 9% |
| Sodium | 299mg | 101mg | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Monounsaturated fat | 1.27g | 4.2g | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin A | 58µg | 7µg | 6% |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 153mg | 5% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fats | 6.3g | 9.1g | 4% |
| Magnesium | 16mg | 4% | |
| Calcium | 33mg | 3% | |
| Saturated fat | 1.75g | 1.048g | 3% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Protein | 3.1g | 2.9g | 0% |
| Net carbs | 6.6g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +224.5% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +721.3% |
~equal in
Protein
~2.9g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +230.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
