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  6. Chowder vs. Glutinous rice

Chowder vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between chowder and glutinous rice

  • The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in glutinous rice.
  • Chowder covers your daily vitamin A needs 23% more than glutinous rice.
  • Glutinous rice has 60 times less sodium than chowder. Chowder has 299mg of sodium, while glutinous rice has 5mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice, white, glutinous, unenriched, cooked.

Infographic

Chowder vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Glutinous rice DV% diff.
Sodium 299mg 5mg 13%
Polyunsaturated fat 1.9g 0.069g 12%
Manganese 0.262mg 11%
Selenium 5.6µg 10%
Fats 6.3g 0.19g 9%
Saturated fat 1.75g 0.039g 8%
Vitamin A 58µg 0µg 6%
Carbs 7.5g 21.09g 5%
Copper 0.049mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B5 0.215mg 4%
Zinc 0.41mg 4%
Monounsaturated fat 1.27g 0.07g 3%
Protein 3.1g 2.02g 2%
Vitamin B3 0.29mg 2%
Vitamin B6 0.026mg 2%
Iron 0.14mg 2%
Vitamin B1 0.02mg 2%
Phosphorus 8mg 1%
Vitamin B2 0.013mg 1%
Magnesium 5mg 1%
Calories 99kcal 97kcal 0%
Net carbs 6.6g 20.09g N/A
Calcium 2mg 0%
Potassium 10mg 0%
Sugar 0.05g N/A
Fiber 0.9g 1g 0%
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +3215.8%
Contains more OtherOther +1328.6%
Contains more CarbsCarbs +181.2%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1714.3%
Contains more Poly. FatPolyunsaturated fat +2653.6%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.