Chowder vs. Graham cracker — In-Depth Nutrition Comparison
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How are chowder and graham cracker different?
- Chowder is richer in vitamin A, while graham cracker is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than graham cracker.
- Graham cracker has a higher glycemic index (74) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 47% | |
| Manganese | 1.019mg | 44% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Polyunsaturated fat | 1.9g | 5.388g | 23% |
| Folate | 91µg | 23% | |
| Carbs | 7.5g | 77.66g | 23% |
| Vitamin B1 | 0.265mg | 22% | |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Calories | 99kcal | 430kcal | 17% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 10% | |
| Fiber | 0.9g | 3.4g | 10% |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 77mg | 8% | |
| Sodium | 299mg | 459mg | 7% |
| Protein | 3.1g | 6.69g | 7% |
| Fats | 6.3g | 10.6g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 170mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 2.509g | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.75g | 1.633g | 1% |
| Net carbs | 6.6g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2321.8% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +935.5% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +97.6% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
~equal in
Saturated fat
~1.633g
