Chowder vs. Ham — In-Depth Nutrition Comparison
Compare
How are chowder and ham different?
- Chowder is higher in vitamin A and polyunsaturated fat; however, ham is richer in monounsaturated fat.
- Daily need coverage for sodium for ham is 39% higher.
- Chowder has less sodium.
- Ham has a lower glycemic index (0) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 299mg | 1203mg | 39% |
| Protein | 3.1g | 20.93g | 36% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Iron | 1.48mg | 19% | |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Cholesterol | 11mg | 53mg | 14% |
| Copper | 0.079mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.54g | 9% |
| Potassium | 287mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 1.27g | 2.62g | 3% |
| Calories | 99kcal | 145kcal | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 7.5g | 1.5g | 2% |
| Calcium | 8mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 6.3g | 5.53g | 1% |
| Net carbs | 6.6g | 1.5g | N/A |
| Saturated fat | 1.75g | 1.81g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +575.2% |
| Contains more OtherOther | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
~equal in
Saturated fat
~1.81g
