Chowder vs. Hamburger — In-Depth Nutrition Comparison
Compare
A recap on differences between chowder and hamburgers
- Chowder has more vitamin A and polyunsaturated fat; however, hamburgers are higher in monounsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than hamburgers.
- Hamburgers contain 5 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while hamburgers contain 0.38g.
- Chowder has less sodium.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Iron | 2.88mg | 36% | |
| Vitamin B3 | 5.365mg | 34% | |
| Protein | 3.1g | 17.08g | 28% |
| Zinc | 2.87mg | 26% | |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Vitamin B6 | 0.203mg | 16% | |
| Saturated fat | 1.75g | 5.096g | 15% |
| Folate | 56µg | 14% | |
| Fats | 6.3g | 14.36g | 12% |
| Cholesterol | 11mg | 47mg | 12% |
| Monounsaturated fat | 1.27g | 5.495g | 11% |
| Polyunsaturated fat | 1.9g | 0.38g | 10% |
| Calories | 99kcal | 295kcal | 10% |
| Copper | 0.091mg | 10% | |
| Calcium | 102mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Potassium | 226mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 7.5g | 24.1g | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Sodium | 299mg | 414mg | 5% |
| Magnesium | 20mg | 5% | |
| Fructose | 2.03g | 3% | |
| Net carbs | 6.6g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +451% |
| Contains more FatsFats | +127.9% |
| Contains more CarbsCarbs | +221.3% |
| Contains more OtherOther | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains more Mono. FatMonounsaturated fat | +332.7% |
