Chowder vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between chowder and ice cream sandwich
- Chowder has more vitamin A; however, ice cream sandwich is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 17% more than ice cream sandwich.
- Ice cream sandwich has less sodium.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Carbs | 7.5g | 37.14g | 10% |
| Phosphorus | 72mg | 10% | |
| Vitamin B1 | 0.111mg | 9% | |
| Folate | 34µg | 9% | |
| Calcium | 86mg | 9% | |
| Sodium | 299mg | 129mg | 7% |
| Calories | 99kcal | 237kcal | 7% |
| Magnesium | 29mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Saturated fat | 1.75g | 2.317g | 3% |
| Monounsaturated fat | 1.27g | 2.661g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin A | 58µg | 86µg | 3% |
| Iron | 0.26mg | 3% | |
| Potassium | 115mg | 3% | |
| Cholesterol | 11mg | 21mg | 3% |
| Fats | 6.3g | 8.57g | 3% |
| Protein | 3.1g | 4.29g | 2% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Polyunsaturated fat | 1.9g | 2.272g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 6.6g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +67.9% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +395.2% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
