Chowder vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between Chowder and Ice cream sandwich
- Chowder has less Monounsaturated Fat than Ice cream sandwich.
- Ice cream sandwich has less Sodium.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ice cream sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56.9%
Contains
less
Sodium
-56.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+302.1%
Contains
more
Vitamin A
+302.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+67.9%
Contains
more
Protein
+38.4%
Contains
more
Fats
+36%
Contains
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Carbs
+395.2%
Equal in Other - 1.1
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
more
Water
+67.9%
Contains
more
Protein
+38.4%
Contains
more
Fats
+36%
Contains
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Carbs
+395.2%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.5%
Contains
more
Monounsaturated Fat
+109.5%
Contains
more
Polyunsaturated fat
+19.6%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
less
Saturated Fat
-24.5%
Contains
more
Monounsaturated Fat
+109.5%
Contains
more
Polyunsaturated fat
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.6g | 37.14g |
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| Protein | 3.1g | 4.29g |
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| Fats | 6.3g | 8.57g |
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| Carbs | 7.5g | 37.14g |
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| Calories | 99kcal | 237kcal |
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| Sugar | 18.57g |
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| Fiber | 0.9g | 0g |
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| Calcium | 86mg |
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| Iron | 0.26mg |
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| Magnesium | 29mg |
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| Phosphorus | 72mg |
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| Potassium | 115mg |
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| Sodium | 299mg | 129mg |
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| Zinc | 0.6mg |
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| Copper | 0.254mg |
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| Manganese | 0.381mg |
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| Selenium | 3.1µg |
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| Vitamin A | 1150IU | 286IU |
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| Vitamin A RAE | 58µg | 86µg |
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| Vitamin E | 0.4mg |
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| Vitamin B1 | 0.111mg |
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| Vitamin B2 | 0.146mg |
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| Vitamin B3 | 1.566mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.028mg |
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| Folate | 34µg |
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| Vitamin B12 | 0.05µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 11mg | 21mg |
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| Saturated Fat | 1.75g | 2.317g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 1.27g | 2.661g |
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| Polyunsaturated fat | 1.9g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
4%
28%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.567g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)