Chowder vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between chowder and jelly bean

Jelly bean has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder covers your daily need for vitamin A, 23% more than jelly bean.
The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Jelly bean

Contains less SodiumSodium

-83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Jelly bean

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	7.5g	93.55g	29%
Calories	99kcal	375kcal	14%
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	50mg	11%
Fats	6.3g	0.05g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Fiber	0.9g	0.2g	3%
Copper		0.028mg	3%
Selenium		1.1µg	2%
Iron		0.13mg	2%
Manganese		0.035mg	2%
Potassium		37mg	1%
Vitamin B2		0.011mg	1%
Phosphorus		4mg	1%
Net carbs	6.6g	93.35g	N/A
Magnesium		2mg	0%
Calcium		3mg	0%
Sugar		70g	N/A
Zinc		0.05mg	0%
Vitamin B1		0.004mg	0%
Vitamin B3		0.008mg	0%
Vitamin B5		0.009mg	0%
Vitamin B6		0.004mg	0%