Chowder vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between chowder and kit Kat
- Chowder is richer in vitamin A and polyunsaturated fat, yet kit Kat is richer in monounsaturated fat.
- Daily need coverage for saturated fat for kit Kat is 81% higher.
- Chowder contains 14 times more vitamin A than kit Kat. Chowder contains 1150IU of vitamin A, while kit Kat contains 81IU.
- Kit Kat contains less sodium.
- Chowder has a lower glycemic index than kit Kat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 17.953g | 74% |
| Fats | 6.3g | 25.99g | 30% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 99kcal | 518kcal | 21% |
| Carbs | 7.5g | 64.59g | 19% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Iron | 1mg | 13% | |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 13% | |
| Monounsaturated fat | 1.27g | 5.844g | 11% |
| Sodium | 299mg | 54mg | 11% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Protein | 3.1g | 6.51g | 7% |
| Polyunsaturated fat | 1.9g | 0.895g | 7% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 58µg | 24µg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.6g | 63.59g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 48.68g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4936.8% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +312.5% |
| Contains more CarbsCarbs | +761.2% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains more Mono. FatMonounsaturated fat | +360.2% |
