Chowder vs. Kit Kat — In-Depth Nutrition Comparison
Compare
The main differences between chowder and kit Kat
- Chowder is richer in vitamin A and polyunsaturated fat, yet kit Kat is richer in monounsaturated fat.
- Daily need coverage for saturated fat for kit Kat is 81% higher.
- Chowder contains 14 times more vitamin A than kit Kat. Chowder contains 1150IU of vitamin A, while kit Kat contains 81IU.
- Kit Kat contains less sodium.
- Chowder has a lower glycemic index than kit Kat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4936.8% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +312.5% |
| Contains more CarbsCarbs | +761.2% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains more Mono. FatMonounsaturated fat | +360.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.75g | 17.953g | 74% |
| Fats | 6.3g | 25.99g | 30% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 99kcal | 518kcal | 21% |
| Carbs | 7.5g | 64.59g | 19% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Iron | 1mg | 13% | |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 13% | |
| Monounsaturated fat | 1.27g | 5.844g | 11% |
| Sodium | 299mg | 54mg | 11% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Protein | 3.1g | 6.51g | 7% |
| Polyunsaturated fat | 1.9g | 0.895g | 7% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 58µg | 24µg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.6g | 63.59g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 48.68g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
4%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 245mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 16.203g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (11 mg)