Chowder vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between chowder and kohlrabi?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet kohlrabi is richer in fiber.
- Chowder's daily need coverage for vitamin A is 22% higher.
- Chowder has 181 times more monounsaturated fat than kohlrabi. Chowder has 1.27g of monounsaturated fat, while kohlrabi has 0.007g.
- Kohlrabi contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 69% | |
| Copper | 0.129mg | 14% | |
| Sodium | 299mg | 20mg | 12% |
| Vitamin B6 | 0.15mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.048g | 12% |
| Fiber | 0.9g | 3.6g | 11% |
| Potassium | 350mg | 10% | |
| Fats | 6.3g | 0.1g | 10% |
| Saturated fat | 1.75g | 0.013g | 8% |
| Phosphorus | 46mg | 7% | |
| Vitamin A | 58µg | 2µg | 6% |
| Manganese | 0.139mg | 6% | |
| Iron | 0.4mg | 5% | |
| Magnesium | 19mg | 5% | |
| Folate | 16µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 99kcal | 27kcal | 4% |
| Monounsaturated fat | 1.27g | 0.007g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Protein | 3.1g | 1.7g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Calcium | 24mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 6.2g | 0% |
| Net carbs | 6.6g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +10.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18042.9% |
| Contains more Poly. FatPolyunsaturated fat | +3858.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
