Chowder vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between chowder and lamb?
- Chowder is higher in vitamin A, yet lamb is higher in monounsaturated fat.
- Lamb's daily need coverage for saturated fat is 35% more.
- The amount of sodium in lamb is lower.
- The glycemic index of lamb is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Selenium | 26.4µg | 48% | |
| Protein | 3.1g | 24.52g | 43% |
| Vitamin B3 | 6.66mg | 42% | |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 1.75g | 8.83g | 32% |
| Cholesterol | 11mg | 97mg | 29% |
| Phosphorus | 188mg | 27% | |
| Iron | 1.88mg | 24% | |
| Fats | 6.3g | 20.94g | 23% |
| Monounsaturated fat | 1.27g | 8.82g | 19% |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Calories | 99kcal | 294kcal | 10% |
| Sodium | 299mg | 72mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 310mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 23mg | 5% | |
| Folate | 18µg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin K | 4.6µg | 4% | |
| Polyunsaturated fat | 1.9g | 1.51g | 3% |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 17mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +691% |
| Contains more FatsFats | +232.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +594.5% |
