Chowder vs. Leek — In-Depth Nutrition Comparison
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Differences between chowder and leek
- Chowder has more monounsaturated fat and polyunsaturated fat, while leek has more vitamin A.
- Chowder's daily need coverage for sodium is 12% higher.
- Leek contains 318 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while leek contains 0.004g.
- The amount of saturated fat in leek is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 26% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Copper | 0.12mg | 13% | |
| Vitamin C | 12mg | 13% | |
| Sodium | 299mg | 20mg | 12% |
| Polyunsaturated fat | 1.9g | 0.166g | 12% |
| Fats | 6.3g | 0.3g | 9% |
| Saturated fat | 1.75g | 0.04g | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Calcium | 59mg | 6% | |
| Potassium | 180mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin A | 58µg | 83µg | 3% |
| Protein | 3.1g | 1.5g | 3% |
| Monounsaturated fat | 1.27g | 0.004g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 9.5mg | 2% | |
| Calories | 99kcal | 61kcal | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Carbs | 7.5g | 14.15g | 2% |
| Zinc | 0.12mg | 1% | |
| Net carbs | 6.6g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +88.7% |
~equal in
Water
~83g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31650% |
| Contains more Poly. FatPolyunsaturated fat | +1044.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
