Chowder vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between chowder and liqueur
- Chowder has more vitamin A and polyunsaturated fat; however, liqueur is richer in monounsaturated fat.
- Liqueur covers your daily saturated fat needs 40% more than chowder.
- Liqueur contains less sodium.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +198.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 9.664g | 36% |
| Cholesterol | 11mg | 58mg | 16% |
| Fats | 6.3g | 15.7g | 14% |
| Vitamin A | 58µg | 173µg | 13% |
| Calories | 99kcal | 327kcal | 11% |
| Sodium | 299mg | 92mg | 9% |
| Polyunsaturated fat | 1.9g | 0.669g | 8% |
| Monounsaturated fat | 1.27g | 4.458g | 8% |
| Phosphorus | 50mg | 7% | |
| Carbs | 7.5g | 20.9g | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 2% | |
| Calcium | 16mg | 2% | |
| Iron | 0.13mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Choline | 8.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Potassium | 32mg | 1% | |
| Protein | 3.1g | 2.8g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 19.76g | N/A | |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.6% |
| Contains more FatsFats | +149.2% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +1310% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains more Mono. FatMonounsaturated fat | +251% |
