Chowder vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between chowder and mandarin oranges

Mandarin oranges have less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder covers your daily need for sodium, 13% more than mandarin oranges.
Chowder has 45 times more saturated fat than mandarin oranges. While chowder has 1.75g of saturated fat, mandarin oranges have only 0.039g.
Mandarin oranges have less sodium.
The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tangerines, (mandarin oranges), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mandarin orange

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mandarin orange

Contains more Vitamin AVitamin A

+70.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		26.7mg	30%
Sodium	299mg	2mg	13%
Polyunsaturated fat	1.9g	0.065g	12%
Fats	6.3g	0.31g	9%
Saturated fat	1.75g	0.039g	8%
Vitamin B6		0.078mg	6%
Vitamin B1		0.058mg	5%
Protein	3.1g	0.81g	5%
Potassium		166mg	5%
Copper		0.042mg	5%
Cholesterol	11mg	0mg	4%
Vitamin B5		0.216mg	4%
Calcium		37mg	4%
Fiber	0.9g	1.8g	4%
Folate		16µg	4%
Vitamin A	58µg	34µg	3%
Fructose		2.4g	3%
Phosphorus		20mg	3%
Vitamin B2		0.036mg	3%
Magnesium		12mg	3%
Monounsaturated fat	1.27g	0.06g	3%
Choline		10.2mg	2%
Calories	99kcal	53kcal	2%
Vitamin B3		0.376mg	2%
Manganese		0.039mg	2%
Iron		0.15mg	2%
Carbs	7.5g	13.34g	2%
Vitamin E		0.2mg	1%
Zinc		0.07mg	1%
Net carbs	6.6g	11.54g	N/A
Sugar		10.58g	N/A
Selenium		0.1µg	0%
Tryptophan		0.002mg	0%
Threonine		0.016mg	0%
Isoleucine		0.017mg	0%
Leucine		0.028mg	0%
Lysine		0.032mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.018mg	0%
Valine		0.021mg	0%
Histidine		0.011mg	0%