Chowder vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between chowder and marinara sauce

Marinara sauce contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for sodium is 12% higher.
Marinara sauce contains 10 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while marinara sauce contains 0.17g.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Marinara sauce

Contains less SodiumSodium

-90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Marinara sauce

Contains more Vitamin AVitamin A

+75.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		3.917mg	24%
Vitamin E		2.4mg	16%
Vitamin B6		0.173mg	13%
Vitamin K		13.9µg	12%
Sodium	299mg	30mg	12%
Iron		0.78mg	10%
Polyunsaturated fat	1.9g	0.508g	9%
Copper		0.081mg	9%
Potassium		319mg	9%
Fats	6.3g	1.48g	7%
Saturated fat	1.75g	0.17g	7%
Manganese		0.137mg	6%
Vitamin B2		0.061mg	5%
Phosphorus		34mg	5%
Magnesium		18mg	4%
Fiber	0.9g	1.8g	4%
Folate		13µg	3%
Vitamin A	58µg	33µg	3%
Calcium		27mg	3%
Protein	3.1g	1.41g	3%
Cholesterol	11mg	2mg	3%
Monounsaturated fat	1.27g	0.377g	2%
Vitamin C		2mg	2%
Choline		13.7mg	2%
Zinc		0.2mg	2%
Vitamin B1		0.024mg	2%
Selenium		1.1µg	2%
Calories	99kcal	51kcal	2%
Net carbs	6.6g	6.26g	N/A
Carbs	7.5g	8.06g	0%
Sugar		5.5g	N/A