Chowder vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between chowder and monterey Jack
- Chowder has more vitamin A and polyunsaturated fat; however, monterey Jack is richer in monounsaturated fat.
- Monterey Jack covers your daily saturated fat needs 87% more than chowder.
- Chowder contains less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 19.066g | 79% |
| Calcium | 746mg | 75% | |
| Phosphorus | 444mg | 63% | |
| Protein | 3.1g | 24.48g | 43% |
| Fats | 6.3g | 30.28g | 37% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 11mg | 89mg | 26% |
| Monounsaturated fat | 1.27g | 8.751g | 19% |
| Vitamin A | 58µg | 198µg | 16% |
| Calories | 99kcal | 373kcal | 14% |
| Sodium | 299mg | 600mg | 13% |
| Iron | 0.72mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.899g | 7% |
| Vitamin B6 | 0.079mg | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 7.5g | 0.68g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 81mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 6.6g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1002.9% |
| Contains more WaterWater | +100.2% |
| Contains more ProteinProtein | +689.7% |
| Contains more FatsFats | +380.6% |
| Contains more OtherOther | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains more Mono. FatMonounsaturated fat | +589.1% |
