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Chowder vs. Mortadella — In-Depth Nutrition Comparison

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A recap on differences between chowder and mortadella

  • Chowder has more vitamin A; however, mortadella is higher in monounsaturated fat and polyunsaturated fat.
  • Mortadella covers your daily sodium needs 41% more than chowder.
  • Chowder has less sodium.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mortadella, beef, pork.

Infographic

Chowder vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +145.9%
Contains more WaterWater +57%
Contains more ProteinProtein +428.1%
Contains more FatsFats +303%
Contains more OtherOther +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +796.1%
Contains more Poly. FatPolyunsaturated fat +64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Mortadella
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Mortadella DV% diff.
Vitamin B2 153mg 11769%
Vitamin B12 1.48µg 62%
Selenium 22.6µg 41%
Sodium 299mg 1246mg 41%
Saturated fat 1.75g 9.51g 35%
Fats 6.3g 25.39g 29%
Protein 3.1g 16.37g 27%
Monounsaturated fat 1.27g 11.38g 25%
Zinc 2.1mg 19%
Iron 1.4mg 18%
Vitamin B3 2.673mg 17%
Cholesterol 11mg 56mg 15%
Phosphorus 97mg 14%
Choline 72.2mg 13%
Calories 99kcal 311kcal 11%
Vitamin B6 0.13mg 10%
Vitamin B1 0.119mg 10%
Vitamin B5 0.44mg 9%
Polyunsaturated fat 1.9g 3.12g 8%
Copper 0.06mg 7%
Vitamin A 58µg 0µg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Potassium 163mg 5%
Fiber 0.9g 0g 4%
Magnesium 11mg 3%
Calcium 18mg 2%
Carbs 7.5g 3.05g 1%
Vitamin E 0.22mg 1%
Folate 3µg 1%
Vitamin K 1.6µg 1%
Manganese 0.03mg 1%
Net carbs 6.6g 3.05g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
2746%
Mortadella
Minerals Daily Need Coverage Score
4%
Chowder
49%
Mortadella

Comparison summary

Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 947mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 7.76g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.