Chowder vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between chowder and mortadella
- Chowder has more vitamin A; however, mortadella is higher in monounsaturated fat and polyunsaturated fat.
- Mortadella covers your daily sodium needs 41% more than chowder.
- Chowder has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Selenium | 22.6µg | 41% | |
| Sodium | 299mg | 1246mg | 41% |
| Saturated fat | 1.75g | 9.51g | 35% |
| Fats | 6.3g | 25.39g | 29% |
| Protein | 3.1g | 16.37g | 27% |
| Monounsaturated fat | 1.27g | 11.38g | 25% |
| Zinc | 2.1mg | 19% | |
| Iron | 1.4mg | 18% | |
| Vitamin B3 | 2.673mg | 17% | |
| Cholesterol | 11mg | 56mg | 15% |
| Phosphorus | 97mg | 14% | |
| Choline | 72.2mg | 13% | |
| Calories | 99kcal | 311kcal | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Polyunsaturated fat | 1.9g | 3.12g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 11mg | 3% | |
| Calcium | 18mg | 2% | |
| Carbs | 7.5g | 3.05g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 6.6g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +145.9% |
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +428.1% |
| Contains more FatsFats | +303% |
| Contains more OtherOther | +189% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +796.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
