Chowder vs. Mulberry — In-Depth Nutrition Comparison

Compare

A recap on differences between chowder and mulberries

Mulberries have less vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily vitamin A needs 23% more than mulberries.
Mulberries contain 65 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while mulberries contain 0.027g.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mulberries, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mulberry

Contains less SodiumSodium

-96.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mulberry

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		36.4mg	40%
Iron		1.85mg	23%
Sodium	299mg	10mg	13%
Polyunsaturated fat	1.9g	0.207g	11%
Fats	6.3g	0.39g	9%
Saturated fat	1.75g	0.027g	8%
Vitamin B2		0.101mg	8%
Copper		0.06mg	7%
Vitamin K		7.8µg	7%
Vitamin E		0.87mg	6%
Vitamin A	58µg	1µg	6%
Potassium		194mg	6%
Phosphorus		38mg	5%
Cholesterol	11mg	0mg	4%
Vitamin B3		0.62mg	4%
Vitamin B6		0.05mg	4%
Calcium		39mg	4%
Magnesium		18mg	4%
Monounsaturated fat	1.27g	0.041g	3%
Fiber	0.9g	1.7g	3%
Protein	3.1g	1.44g	3%
Calories	99kcal	43kcal	3%
Vitamin B1		0.029mg	2%
Folate		6µg	2%
Choline		12.3mg	2%
Zinc		0.12mg	1%
Selenium		0.6µg	1%
Carbs	7.5g	9.8g	1%
Net carbs	6.6g	8.1g	N/A
Sugar		8.1g	N/A