Chowder vs. Mustard oil — In-Depth Nutrition Comparison

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How are chowder and mustard oil different?

Chowder is richer in vitamin A, while mustard oil is higher in monounsaturated fat and polyunsaturated fat.
Mustard oil covers your daily need for saturated fat, 49% more than chowder.
Mustard oil is lower in sodium.
Chowder has a higher glycemic index (27) than mustard oil (0).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, mustard types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mustard oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mustard oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	1.27g	59.187g	145%
Fats	6.3g	100g	144%
Polyunsaturated fat	1.9g	21.23g	129%
Saturated fat	1.75g	11.582g	45%
Calories	99kcal	884kcal	39%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg		4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A