Chowder vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between chowder and noodles
- Noodles has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than noodles.
- Noodles contains 60 times less sodium than chowder. Chowder contains 299mg of sodium, while noodles contains 5mg.
- The glycemic index of noodles is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.289mg | 24% | |
| Folate | 84µg | 21% | |
| Iron | 1.47mg | 18% | |
| Manganese | 0.315mg | 14% | |
| Sodium | 299mg | 5mg | 13% |
| Vitamin B3 | 2.077mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Vitamin B2 | 0.136mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.552g | 9% |
| Fats | 6.3g | 2.07g | 7% |
| Saturated fat | 1.75g | 0.419g | 6% |
| Zinc | 0.65mg | 6% | |
| Cholesterol | 11mg | 29mg | 6% |
| Carbs | 7.5g | 25.16g | 6% |
| Vitamin A | 58µg | 6µg | 6% |
| Choline | 25.7mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Protein | 3.1g | 4.54g | 3% |
| Monounsaturated fat | 1.27g | 0.581g | 2% |
| Calories | 99kcal | 138kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Potassium | 38mg | 1% | |
| Calcium | 12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 6.6g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -76.1% |
