Chowder vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between chowder and noodles
- Noodles has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than noodles.
- Noodles contains 60 times less sodium than chowder. Chowder contains 299mg of sodium, while noodles contains 5mg.
- The glycemic index of noodles is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.289mg | 24% | |
| Folate | 84µg | 21% | |
| Iron | 1.47mg | 18% | |
| Manganese | 0.315mg | 14% | |
| Sodium | 299mg | 5mg | 13% |
| Vitamin B3 | 2.077mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Vitamin B2 | 0.136mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.552g | 9% |
| Fats | 6.3g | 2.07g | 7% |
| Saturated fat | 1.75g | 0.419g | 6% |
| Zinc | 0.65mg | 6% | |
| Cholesterol | 11mg | 29mg | 6% |
| Carbs | 7.5g | 25.16g | 6% |
| Vitamin A | 58µg | 6µg | 6% |
| Choline | 25.7mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Protein | 3.1g | 4.54g | 3% |
| Monounsaturated fat | 1.27g | 0.581g | 2% |
| Calories | 99kcal | 138kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Potassium | 38mg | 1% | |
| Calcium | 12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 6.6g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
4%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.331g)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder is cheaper (difference - $2)