Chowder vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between chowder and brazil nut
- Chowder has more vitamin A; however, brazil nut is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Brazil nut covers your daily need for saturated fat, 72% more than chowder.
- Brazil nut has less sodium.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 1.9g | 24.399g | 150% |
| Phosphorus | 725mg | 104% | |
| Fats | 6.3g | 67.1g | 94% |
| Magnesium | 376mg | 90% | |
| Saturated fat | 1.75g | 16.134g | 65% |
| Monounsaturated fat | 1.27g | 23.879g | 57% |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Iron | 2.43mg | 30% | |
| Calories | 99kcal | 659kcal | 28% |
| Fiber | 0.9g | 7.5g | 26% |
| Protein | 3.1g | 14.32g | 22% |
| Potassium | 659mg | 19% | |
| Calcium | 160mg | 16% | |
| Sodium | 299mg | 3mg | 13% |
| Vitamin B6 | 0.101mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Carbs | 7.5g | 11.74g | 1% |
| Net carbs | 6.6g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2300.6% |
| Contains more ProteinProtein | +361.9% |
| Contains more FatsFats | +965.1% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +242% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1780.2% |
| Contains more Poly. FatPolyunsaturated fat | +1184.2% |
