Chowder vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between chowder and hazelnut
- Chowder has more vitamin A; however, hazelnut is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Hazelnut covers your daily fiber needs 35% more than chowder.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 1.27g | 45.652g | 111% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 6.3g | 60.75g | 84% |
| Iron | 4.7mg | 59% | |
| Vitamin B1 | 0.643mg | 54% | |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Polyunsaturated fat | 1.9g | 7.92g | 40% |
| Magnesium | 163mg | 39% | |
| Fiber | 0.9g | 9.7g | 35% |
| Folate | 113µg | 28% | |
| Calories | 99kcal | 628kcal | 26% |
| Protein | 3.1g | 14.95g | 24% |
| Zinc | 2.45mg | 22% | |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Sodium | 299mg | 0mg | 13% |
| Saturated fat | 1.75g | 4.464g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Calcium | 114mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 16.7g | 3% |
| Net carbs | 6.6g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1446.1% |
| Contains more ProteinProtein | +382.3% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +122.7% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +3494.6% |
| Contains more Poly. FatPolyunsaturated fat | +316.8% |
