Chowder vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between chowder and pistachios?
- Chowder is richer in vitamin A, yet pistachios are richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Pistachios' daily need coverage for fiber is 39% higher.
- Chowder has 299 times more sodium than pistachios. Chowder has 299mg of sodium, while pistachios have 1mg.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1778.7% |
| Contains more ProteinProtein | +550.3% |
| Contains more FatsFats | +619.4% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +1731.3% |
| Contains more Poly. FatPolyunsaturated fat | +656.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 1.9g | 14.38g | 83% |
| Vitamin B1 | 0.87mg | 73% | |
| Phosphorus | 490mg | 70% | |
| Fats | 6.3g | 45.32g | 60% |
| Monounsaturated fat | 1.27g | 23.257g | 55% |
| Manganese | 1.2mg | 52% | |
| Iron | 3.92mg | 49% | |
| Fiber | 0.9g | 10.6g | 39% |
| Protein | 3.1g | 20.16g | 34% |
| Potassium | 1025mg | 30% | |
| Magnesium | 121mg | 29% | |
| Calories | 99kcal | 560kcal | 23% |
| Zinc | 2.2mg | 20% | |
| Vitamin E | 2.86mg | 19% | |
| Saturated fat | 1.75g | 5.907g | 19% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Sodium | 299mg | 1mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Calcium | 105mg | 11% | |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 7.5g | 27.17g | 7% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin A | 58µg | 26µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 1.67g | 1% | |
| Net carbs | 6.6g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
63%
Minerals Daily Need Coverage Score
4%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 4.157g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder is cheaper (difference - $2.6)