Chowder vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between chowder and pistachios?
- Chowder is richer in vitamin A, yet pistachios are richer in fiber, polyunsaturated fat, and monounsaturated fat.
- Pistachios' daily need coverage for fiber is 39% higher.
- Chowder has 299 times more sodium than pistachios. Chowder has 299mg of sodium, while pistachios have 1mg.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 1.9g | 14.38g | 83% |
| Vitamin B1 | 0.87mg | 73% | |
| Phosphorus | 490mg | 70% | |
| Fats | 6.3g | 45.32g | 60% |
| Monounsaturated fat | 1.27g | 23.257g | 55% |
| Manganese | 1.2mg | 52% | |
| Iron | 3.92mg | 49% | |
| Fiber | 0.9g | 10.6g | 39% |
| Protein | 3.1g | 20.16g | 34% |
| Potassium | 1025mg | 30% | |
| Magnesium | 121mg | 29% | |
| Calories | 99kcal | 560kcal | 23% |
| Zinc | 2.2mg | 20% | |
| Vitamin E | 2.86mg | 19% | |
| Saturated fat | 1.75g | 5.907g | 19% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Sodium | 299mg | 1mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Calcium | 105mg | 11% | |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 7.5g | 27.17g | 7% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin A | 58µg | 26µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 1.67g | 1% | |
| Net carbs | 6.6g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1778.7% |
| Contains more ProteinProtein | +550.3% |
| Contains more FatsFats | +619.4% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +1731.3% |
| Contains more Poly. FatPolyunsaturated fat | +656.8% |
