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Chowder vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between chowder and pistachios?

  • Chowder is richer in vitamin A, yet pistachios are richer in fiber, monounsaturated fat, and polyunsaturated fat.
  • Pistachios' daily need coverage for fiber is 39% higher.
  • Chowder has 299 times more sodium than pistachios. Chowder has 299mg of sodium, while pistachios have 1mg.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Chowder vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +123.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1778.7%
Contains more ProteinProtein +550.3%
Contains more FatsFats +619.4%
Contains more CarbsCarbs +262.3%
Contains more OtherOther +198%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1731.3%
Contains more Poly. FatPolyunsaturated fat +656.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Pistachio DV% diff.
Copper 1.3mg 144%
Vitamin B6 1.7mg 131%
Polyunsaturated fat 1.9g 14.38g 83%
Vitamin B1 0.87mg 73%
Phosphorus 490mg 70%
Fats 6.3g 45.32g 60%
Monounsaturated fat 1.27g 23.257g 55%
Manganese 1.2mg 52%
Iron 3.92mg 49%
Fiber 0.9g 10.6g 39%
Protein 3.1g 20.16g 34%
Potassium 1025mg 30%
Magnesium 121mg 29%
Calories 99kcal 560kcal 23%
Zinc 2.2mg 20%
Vitamin E 2.86mg 19%
Saturated fat 1.75g 5.907g 19%
Folate 51µg 13%
Selenium 7µg 13%
Sodium 299mg 1mg 13%
Vitamin B2 0.16mg 12%
Calcium 105mg 11%
Vitamin B5 0.52mg 10%
Vitamin B3 1.3mg 8%
Carbs 7.5g 27.17g 7%
Vitamin C 5.6mg 6%
Vitamin A 58µg 26µg 4%
Cholesterol 11mg 0mg 4%
Starch 1.67g 1%
Net carbs 6.6g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
63%
Pistachio
Minerals Daily Need Coverage Score
4%
Chowder
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 4.157g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.