Chowder vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between chowder and okra
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, okra is higher in fiber.
- Chowder covers your daily need for sodium, 13% more than okra.
- Chowder has 75 times more monounsaturated fat than okra. While chowder has 1.27g of monounsaturated fat, okra has only 0.017g.
- Okra has less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 26% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Polyunsaturated fat | 1.9g | 0.027g | 12% |
| Copper | 0.109mg | 12% | |
| Potassium | 299mg | 9% | |
| Fats | 6.3g | 0.19g | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Phosphorus | 61mg | 9% | |
| Calcium | 82mg | 8% | |
| Saturated fat | 1.75g | 0.026g | 8% |
| Iron | 0.62mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.017g | 3% |
| Calories | 99kcal | 33kcal | 3% |
| Protein | 3.1g | 1.93g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 58µg | 36µg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Carbs | 7.5g | 7.45g | 0% |
| Net carbs | 6.6g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +3215.8% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~7.45g
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7370.6% |
| Contains more Poly. FatPolyunsaturated fat | +6937% |
| Contains less Sat. FatSaturated fat | -98.5% |
