Chowder vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between chowder and okra
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, okra is higher in fiber.
- Chowder covers your daily need for sodium, 13% more than okra.
- Chowder has 75 times more monounsaturated fat than okra. While chowder has 1.27g of monounsaturated fat, okra has only 0.017g.
- Okra has less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +3215.8% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~7.45g
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7370.6% |
| Contains more Poly. FatPolyunsaturated fat | +6937% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 26% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Polyunsaturated fat | 1.9g | 0.027g | 12% |
| Copper | 0.109mg | 12% | |
| Potassium | 299mg | 9% | |
| Fats | 6.3g | 0.19g | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Phosphorus | 61mg | 9% | |
| Calcium | 82mg | 8% | |
| Saturated fat | 1.75g | 0.026g | 8% |
| Iron | 0.62mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.017g | 3% |
| Calories | 99kcal | 33kcal | 3% |
| Protein | 3.1g | 1.93g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 58µg | 36µg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Carbs | 7.5g | 7.45g | 0% |
| Net carbs | 6.6g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
4%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 1.724g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 27)
Which food is cheaper?
Chowder is cheaper (difference - $1)