Chowder vs. Olive — In-Depth Nutrition Comparison
Compare
How are chowder and olive different?
- Chowder is richer in vitamin A and polyunsaturated fat, while olive is higher in fiber and monounsaturated fat.
- Olive covers your daily need for sodium, 19% more than chowder.
- Chowder contains 3 times more vitamin A than olive. Chowder contains 1150IU of vitamin A, while olive contains 403IU.
- Chowder is lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 41% | |
| Copper | 0.251mg | 28% | |
| Sodium | 299mg | 735mg | 19% |
| Monounsaturated fat | 1.27g | 7.888g | 17% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 88mg | 9% | |
| Fiber | 0.9g | 3.2g | 9% |
| Fats | 6.3g | 10.68g | 7% |
| Polyunsaturated fat | 1.9g | 0.911g | 7% |
| Protein | 3.1g | 0.84g | 5% |
| Vitamin A | 58µg | 20µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 1.415g | 2% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Calories | 99kcal | 115kcal | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 7.5g | 6.26g | 0% |
| Net carbs | 6.6g | 3.06g | N/A |
| Potassium | 8mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269% |
| Contains more CarbsCarbs | +19.8% |
| Contains more FatsFats | +69.5% |
| Contains more OtherOther | +123% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +521.1% |
